Day 4: loving the potion

Yes, I am loving the lemony potion, but as I write that hubby is eating spinach and tomato next to me and the tomato smells LU-VER-LY. Ah well, this time tomorrow he’ll be cleansing his gut too.
Had a lovely sleep and woke up with lots of energy. I haven’t felt this good in the mornings [...]

Has it really been that long?

End of July and I haven’t blogged in a very long time. The last few weeks have flown by in a haze. I had to go back to the UK – family emergency. It sure does suck living so far away at times. My father was suffering with his heart again. The good news is [...]

Nearly seven days down the line…

Been here a week now and you have guessed it, it is as magical as ever.
I’m studying with a wonderful man called Tiwari . Everytime he enters the shala you can sense excitement in the air. He watches us all through our pranayama in the morning and afternoon sessions. Leading us through breathing techniques, and [...]

Back in the land of coconuts…

Yes, I’m back in Thailand. Here for two weeks on a 100 hour pranayama course.  Part of my teacher training, but mainly for me to deepen my own pranayama practice. Will be a tough couple of weeks, but am most excited.
Was out and about today (course starts Monday), and found my durian supplier. Rather than [...]

Tea – ooh and yes, HAPPY VALENTINE’S DAY Y’ALL

Been feeling the cold this year. I think having spent Christmas and New Year in the heat of Thailand and then returning to a cold Tokyo, my system has suffered a bit. So I decided to drink tea. Have I broken one of the Raw 10 Commandments???
I don’t care. I’m listening to my body and [...]

More photos of goodness

Flying high

More yoga work.
Nutrition consultations.
Yoga and food workshops.
Am abundant in health, happiness and love – am just incredibly lucky.
Wanted to share some pictures.
Breakfast at Yoga Thailand
Coconut and Rambatans
Wheatgrass

A plate full of delights

Living My Dream

I am. It is wonderful. I am incredibly lucky I know. Has taken a while to get here….in fact it’s been a bloody rocky road at times, but I made it. Obviously, it doesn’t stop here, I keep going – aim higher, see where I can go next.
Send out positivity and see what comes your [...]

Christmas Cheer from Thailand

Feels strange. Doesn’t really feel like Christmas, which is kind of nice. If we were in Japan, hubby and I would be working. Yet, there is a little sadness that I’m not with family in the UK. 
We headed out to the mountains to see some waterfalls. There were elephants treks there. Obviously, we didn’t take [...]

Day 7 – Loving Life

Is impossible for me to blog at daily. There is so much going on, so much to write but my schedule really doesn’t allow the time. Maybe I should just blog what I have consumed on a daily basis and write more when I can? Maybe that is what I will do.
So, yes day 7. [...]