Day 4: loving the potion

Yes, I am loving the lemony potion, but as I write that hubby is eating spinach and tomato next to me and the tomato smells LU-VER-LY. Ah well, this time tomorrow he’ll be cleansing his gut too.
Had a lovely sleep and woke up with lots of energy. I haven’t felt this good in the mornings [...]

Has it really been that long?

End of July and I haven’t blogged in a very long time. The last few weeks have flown by in a haze. I had to go back to the UK – family emergency. It sure does suck living so far away at times. My father was suffering with his heart again. The good news is [...]

Me Bad

Absent from blogging. Family emergency. Dad has been sick. Today had surgery. Things are moving forward from now.
Back to the fruit feast tomorrow. Just haven’t been able to stay on track. Meals missed. Eating TOO MANY nuts. No sleep. Had some coffee!!!!
Am going home in a couple of weeks, just to see how things are. [...]

Day 4 – Detox

It is a glorious Saturday morning, perhaps the last one we will have before the rains of rainy season hit Tokyo. Had plans to head to the beach, but my body tells me otherwise. Sore throat, blocked sinuses, tiredness just over all grotty-ness to be honest. Have been going through my insomnia bouts again this [...]

Delights

D

U

R

I

A 

N
Need I say any more. A day of heaven. 
Bought mangosteen and mangoes today.
All inspired.

June Challenge – Bring on the fruit

Longer post to come tonight when I get home from teaching. 
Have been hiding, I know. Huge changes. Decisions made. Feeling good. Summer round the corner. As we transition into the next season, thought I would challenge my diet a little and go 100% fruitarian. Will try for the next 30 days, if the mood takes [...]

Raw Vegan Meals on Flights

Am flying ANA to Bangkok next month as I return to deepen my yoga with a 100 hour pranayama training.
Anyway, just tried to book a fruit platter and was met with a NO….but they are going to contact the caterers about a special raw, vegan meal. I explained that just fruit (apple, grapes, banana) would [...]

Tea – ooh and yes, HAPPY VALENTINE’S DAY Y’ALL

Been feeling the cold this year. I think having spent Christmas and New Year in the heat of Thailand and then returning to a cold Tokyo, my system has suffered a bit. So I decided to drink tea. Have I broken one of the Raw 10 Commandments???
I don’t care. I’m listening to my body and [...]

Updates

Have  found a space to host regular raw food classes.
Later this year will be hosting yoga and raw food days.
The raw food restaurant in Tokyo is closing (for a second time in a few months). Am on a quest to get more raw food, in more restaurants.
Am gonna make RAW BIG in Japan. Let’s put [...]

Living My Dream

I am. It is wonderful. I am incredibly lucky I know. Has taken a while to get here….in fact it’s been a bloody rocky road at times, but I made it. Obviously, it doesn’t stop here, I keep going – aim higher, see where I can go next.
Send out positivity and see what comes your [...]