Nearly seven days down the line…

Been here a week now and you have guessed it, it is as magical as ever.
I’m studying with a wonderful man called Tiwari . Everytime he enters the shala you can sense excitement in the air. He watches us all through our pranayama in the morning and afternoon sessions. Leading us through breathing techniques, and [...]

Back in the land of coconuts…

Yes, I’m back in Thailand. Here for two weeks on a 100 hour pranayama course.  Part of my teacher training, but mainly for me to deepen my own pranayama practice. Will be a tough couple of weeks, but am most excited.
Was out and about today (course starts Monday), and found my durian supplier. Rather than [...]

Raw Vegan Meals on Flights

Am flying ANA to Bangkok next month as I return to deepen my yoga with a 100 hour pranayama training.
Anyway, just tried to book a fruit platter and was met with a NO….but they are going to contact the caterers about a special raw, vegan meal. I explained that just fruit (apple, grapes, banana) would [...]

Four weeks

….
I’ll be back eating these..

I arrive back in Thailand on Thursday 12th March. Friday 13th will be a coconut detox day.

More photos of goodness

Flying high

More yoga work.
Nutrition consultations.
Yoga and food workshops.
Am abundant in health, happiness and love – am just incredibly lucky.
Wanted to share some pictures.
Breakfast at Yoga Thailand
Coconut and Rambatans
Wheatgrass

A plate full of delights

Christmas Cheer from Thailand

Feels strange. Doesn’t really feel like Christmas, which is kind of nice. If we were in Japan, hubby and I would be working. Yet, there is a little sadness that I’m not with family in the UK. 
We headed out to the mountains to see some waterfalls. There were elephants treks there. Obviously, we didn’t take [...]

Angels

Everyday I choose an angel card. Have been doing so for over a year now. When I travel I take them with me. They speak to me. I learn from them. I like to flick through the pack sometimes and just look at the messages and focus on the pictures. I have a particular way [...]

I’m in Love

Yes, I’m home – Koh Samui home, not England home. I’m happy, relaxed and tanned. Still in pain with the rib, easing into my practice. I feel safe here, supported by those around me.
Been eating lots and lots of fruit and want to tell more and post photos, but the wireless connection is very up [...]

I’m back

Will write more tomorrow. Arrived safely at Yoga Thailand, around 9pm (Thai time). Nice to be back at the place I call my second home. Familiar faces, fresh air, great food. 
Today started with 2 bananas, lunch was a mango juice, mid afternoon a coconut and then this evening I had a pear and two bananas. Drinking [...]