Day 4: loving the potion

Yes, I am loving the lemony potion, but as I write that hubby is eating spinach and tomato next to me and the tomato smells LU-VER-LY. Ah well, this time tomorrow he’ll be cleansing his gut too.
Had a lovely sleep and woke up with lots of energy. I haven’t felt this good in the mornings [...]

Updates

Have  found a space to host regular raw food classes.
Later this year will be hosting yoga and raw food days.
The raw food restaurant in Tokyo is closing (for a second time in a few months). Am on a quest to get more raw food, in more restaurants.
Am gonna make RAW BIG in Japan. Let’s put [...]

Christmas Cheer from Thailand

Feels strange. Doesn’t really feel like Christmas, which is kind of nice. If we were in Japan, hubby and I would be working. Yet, there is a little sadness that I’m not with family in the UK. 
We headed out to the mountains to see some waterfalls. There were elephants treks there. Obviously, we didn’t take [...]

Angels

Everyday I choose an angel card. Have been doing so for over a year now. When I travel I take them with me. They speak to me. I learn from them. I like to flick through the pack sometimes and just look at the messages and focus on the pictures. I have a particular way [...]

Day 7 – Loving Life

Is impossible for me to blog at daily. There is so much going on, so much to write but my schedule really doesn’t allow the time. Maybe I should just blog what I have consumed on a daily basis and write more when I can? Maybe that is what I will do.
So, yes day 7. [...]

What better way to start…Day 1 (Weds)

Back on track. Started with a 24 hour water cleanse. Considering the hectic day I was full of energy at 10pm last night.
During the first week I’m starting each day with Vaman Dhauti a yoga cleansing technique for the stomach. Not the most pleasant of things, but over time you get used to it and [...]

It didn’t quite start

What with all the peaches, melons, kiwis in season at the moment I had difficulty getting on this smoothie/juice path.
Another thing, I felt I didn’t have enough ideas, creativity (I’m a dancer/choreographer/yoga teacher??) – something wasn’t fitting. I needed to do more reading and I had to figure out how I was going to work [...]

Greening it up…

So, following on from my last entry, me mentioning my recent visits to the hospital and the findings I have decided on how I am going to deal with this.
Initially I was going to embark on a 30 day green juice feast. I was excited about this and read articles on the internet along with [...]

Tis the season…..

….to eat watermelon..tra lalalala lalalala – or put it in the vitamix with ice and whizz it up. Perfect as the heat and humidity in the Metropolis rises. When it gets like this I simply do not want to eat, preferring a nice juice or smoothie.
Having said that a dear friend of mine returned from [...]

Falls into place

In early February I attended an abundance working at Sun and Moon yoga where I teach. Leza (studio owner) has been hosting this all day event for a couple of years now and hubby and I went along together. There were around twenty of us in the group, fully supporting everyone’s dreams and focusing our [...]