Going upside down
Posted August 14, 2007on:
Yesterday started with almond banana milk. Then slept and slept and slept. Awoke and filled myself up with mango and dragon fruit, then an hour later had some cashews. I’m naughty with nuts, I can munch on them and never stop. I need to stop doing that, makes me feel gulity somehow. Much prefer having nuts in a liquid form, like almond milk or once in a while making cashew cheese.
Just had an orange and banana smoothie for breakfast. Was nice as my hubby and I are home together this morning, so we did some yoga together then had the smoothies. As I write our empty glasses are infront of me.
Something my husband finds most amusing about me is the dregs I leave in all drinks, water, juices, smoothies. I can never finish a glass of anything, I always leave a little. Water he is most shocked, often asking ‘What’s wrong with the water dregs’ and I answer ‘They are dregs, that’s what’. Kinda similar to when I used to eat bread (when did I last do that???) and I wouldn’t eat the crust – would eat round it. Strange!
I’m teaching two yoga classes tonight, so went through the advanced class I had planned with hubby this morning. Worked on arm strengthening and handstands. Love handstands, takes me back to being a kid (like reading Harry Potter). So, we did the practice, tough going I have to say. My hubby created several pools of sweat on the mat and I had to cut the practice short and lead us into savasana. May have to tone it down a bit for class tonight.
Have to say though, with the heat and humidity a vigorous vinyasa class does aid a natural purification. Feels good. I’m not one for this so called hot yoga where the room is filled with a blast of unnatural heat, but when you sweat in the natural heat it’s so much more organic.
I have another assignment for my Yoga Thailand TTC. I have to write about a Sivananda, Ashtanga and Iyengar class I attend. Ashtanga is no problem. Sivananda I will go to today at 12.30pm, Iyengar, really do not know when i will get to a class.
I’ll have a few hours to kill before I have to get back to the studio and teach, so I may head to the pool and plan my weekend classes. Yes, there are pools hidden away in the great Metropolis, you just need to search for them or know someone who is a ‘pool queen’. I know a pool queen!
That’s all for today.