Archive for the ‘cats’ Category
AArrgghhh!!! Sore throat, swollen glands, lying in bed. Hate feeling like this – useless and pathetic. I’ve been stressing alot about my upcoming course and worrying that my yoga diploma has taken a back seat for a while. My munchings have been sporadic and somewhat small. I have to take more care of myself, especially now I’m a yoga teacher. It’s important to stay healthy and full of energy as this is what your students feed off.
Refuse t ever feel like this again – take it as a lesson learned.
Am sipping on a smoothie as I write – Oj, mango, banana, raspberries, flaxseed oil and maca, courtesy of hubby.
Purchased a big bag of clementines yesterday and that is what I will eat over the weekend as I will be out and about. Am attending several workshops with the ashtanga teacher Chuck Miller: backbends, shoulder openers, inversions, and a teacher training workshop. Have never attended one of Chuck’s workshops before.
Tomorrow’s classes will be followed by an evening kirtan with Gina Sala at
Sun and Moon in Meguro (my home). Just hope my voice is back to sing and chant – then again maybe it’s a blessing if it stays away so no one else has to suffer as I use my vocal chords!!
With the yukkiness in my body today I do feel my body is crying out for a fast, so with light meals over the weekend, Monday will be a water fast from noon till noon on Tuesday. I’m not teaching on Monday, just going to an ashtanga class, Tuesday sees me teaching in the evening, by which time I will have eaten so I will be fine.
I intend to fast once a week. Should be easy to do when in Thailand, then maybe not if surrounded by durian, coconuts and all other beautiful fruits of the world.
Yes, Thailand is just a week away. I leave next Saturday. The TTC starts on Monday. Sunday will start with a Mysore practice in the morning, followed by a coconut. A few hours spent on the beach and then off into the next town Nathon to get my fruit. Have never been so excited about fruit shopping before and I still have a week to go. Is this how people feel when they plan to shop at Prada or Gucci? What a buzz…would much rather spend my pennies on a mango than an overpriced dress!
So back to now, before I drift off into Thailand heaven.
Yesterday I returned to the new raw restaurant in Tokyo, Veggie Paradise. For those who are interested in going, you need to go out the south exit at Yoyogi-uehara station. Walk up the hill for about 30 seconds and Veggie Paradise is down a street on the left. Very easy to find – I get lost in Tokyo easily and I found it!
I met with my friend KC (love you KC), who chatted to myself and a friend Mutsumi (who has just attended a raw food course in the states). KC is writing an article on raw food and nutrition for an expat magazine here. We chatted for a good 2 hours while eating yummy food (raw pumpkin soup, salad with shitake dressing, mushrooms with a cashew cheesy sauce, seaweed salad). We discussed a number of topics, not sure if I should discuss them here as I want to see the magazine article first and then maybe elaborate. What I did notice was my passion for this subject. I don’t think I had recognized it before. Was like someone had walked in a dropped a pineapple on my head and said ‘look – you can make this work here’.
So I came away buzzing, full of ideas. Thinking of yoga and raw food retreats to run here in Japan (would give us a chance to run away from the concrete and out towards the ocean). Then today I wake up feeling like crap!
Will be back on track this weekend, with the yoga and things. Living life to the full, but being more aware of my energy levels – I just get so excited though and keep going and going them wham! I’m lying in bed.
Need to get my webpages up. Many ideas, would still like your input though as to what you would like to see. Hopefully they will be ready to view late January.
So, I will leave you with some photos of yesterday.
So clean fresh, spacious, relaxing
And to finish with, our new babies. Three stray cats that have found home on my balcony. Simply adorable.
Stay warm and healthy
Hi all – feeling a little under the weather. Full of cold and a little achey – just want to sleep. So am taking it easy today.
This has allowed time for me to sort out some photos.
Due to the heat here in Tokyo, I have been drinking a lot of smoothies. Don’t feel like eating when it’s so hot and humid. Have also been having fruity almond milk shakes.
Anyway here are the pics.
Places near my apartment
We have a lovely park, allotments, bamboo. Japan isn’t all neon lights and in a state of mad frenzy. I particularly like the last pic of the elderly guy…
Yet, we can’t find where to buy the produce….
What’s in my tummy?
Smoothies and a nice avocado as I look out at the Pacific Ocean
The western diet in Tokyo
Krispy Kreme is in central Tokyo – people line up to get in. This pic was taken on a Thursday afternoon, the second shows the waiting time!!!!
No explaination really – taken at the Sun and Moon studio, Meguro, Tokyo
Yoga runs in the family
Hi All……so much to say, and will do soon. Am currently lying down in bed having pulled my neck and upper back – in agony, lying on ice. Will be fine. Just a sign, to lie back a bit and not to push. We can learn alot from injuring ourselves, sometimes our greatest teachers.
Meanwhile I will leave you with my little girl being most naughty, but she just wanted to check out the mangoes in the fridge. Cool kitty!!!! I hope you like it Inaia…
Oh, and cherries are here in Japan – yeah!!! Imported from the States, but can be found in all supermarkets and my home.
Ouch – itai