Raw Girl in Japan

Archive for the ‘happiness’ Category

Yes, I am loving the lemony potion, but as I write that hubby is eating spinach and tomato next to me and the tomato smells LU-VER-LY. Ah well, this time tomorrow he’ll be cleansing his gut too.

Had a lovely sleep and woke up with lots of energy. I haven’t felt this good in the mornings for a long time. Usually, I’m not wanting to shift from the pit but today the sun was shining, and I was raring to glug down the salt water. I had been advised from my yoga friend to try and drink more salt water than recommended and wait till I felt full. This morning I struggled finishing the regular four cups. After filling my belly I started doing some yogic twists to help shift all through the colon. I did Uddiyana Bandha and massaged by stomach and……..yes there was movement. Several, short, but today I can actually say I actually went to the loo within the hour. Round of applause for me.

Eliminations were watery with brown bits. 

Hubby and I were out for the day – movie theater. The last 45 minutes I was crossing my legs as I was desperately needing to pee. I’d taken my potion out with me and was drinking water. I was eliminating throughout the day. Nothing traumatic. Nothing embarrassing in the public toilets. Phew!!

My legs started to feel a little heavy throughout the day, and now I am ready for bed. Not exhausted, but ready to lie down and await day 5 to dawn. 

love, love


End of July and I haven’t blogged in a very long time. The last few weeks have flown by in a haze. I had to go back to the UK – family emergency. It sure does suck living so far away at times. My father was suffering with his heart again. The good news is after more angioplasty, regular exercise and keeping to a healthy diet he is thriving. He’s lost quite a lot of weight, maybe too much, but he feels strong and healthy and returned to work the week after the procedure. 

My 71 year old father continues to be a huge inspiration. 

So, after a few weeks that were rather unsettling you can imagine I didn’t keep to the fruit fast. i simply couldn’t. My body was craving comfort foods in large doses; nuts, nuts and more nuts. Fortunately, raw cashews can be found here in Japan and my hand could constantly be found diving into the the nut bowl every few minutes. I gained some weight. I wasn’t sleeping at all well and also could be found in the line at Starbucks ordering a soy latte and feeling guilty afterwards. 

So there it is. Have been honest. A fell off (just a little) my raw track. Ah well!!

So when I got back to Japan, I needed something to ground me. I was still exhausted with recent events and my mind wasn’t  finding a place of calm through meditation. I realized I needed to fast/cleanse. Clear my body, feel lighter and hopefully find some clarity.

I’m doing something I vowed never to do. THE MASTER CLEANSE . In celebrityville it may be known as the Beyonce Diet. Am on Day 3…..yes, Day 3. I started with nerves and now I’m loving it.

So let me back track and fill you in shall I. I warn you some of the details may a bit yukky. So maybe you don’t wish to read any further. If you do breathe deep and try and feel the joy that I feel.

Night before (Tuesday) – I ate light. I decided to not use the tea opting for psyllium instead. Yes, always one to go against the rules. 

Day 1 (Wednesday) – Got up bright and early to do the salt water flush. Now I am prepared for downing a load of salt water as I practice one of the yogic kriyas which involves this frequently. The difference is I usually purge, but for this I have to allow my water to work through the colon and work it’s wonders….You know what I am talking about!

From reading all documented on this cleanse, I should racing to and from the toilet within 15-20 minutes. Not me, no. My belly quite happily held the water in as I waddled around with a huge Buddha belly. Two hours after downing the water I was off to work, just hoping that a nappy (diaper) wasn’t required.

I was thinking of raw lasagne and raw pizza. I craved bananas – all this at 9am!

Taught some yoga, drank lots of water and downed the ‘potion’ ( as I like to call it). The potion being lemons, maple syrup, cayenne pepper and water. Very easy to make and I made it while stomach was growing to the size of a Japanese watermelon. 

During the afternoon I had a few visits to the toilet, but honestly I was disappointed. I was hoping for several mighty explosions, what I produced I felt was rather pathetic. I leave it at that.

Early evening, I had a headache. Had some more psyllium and was fast asleep by 9.30pm And there I stayed for 14 hours.

Day 2 (Thursday)……yes, 14 hours. After weeks of insomnia I awoke feeling magic. I literally bounced out of bed, rather like Tiger, downed the salt water and waited, fed the cats, and waited, prepared my potion for the day , and waited, vacuumed, and waited. NOTHING. Not even a trickle. I could pee, oh yes, no problem there….but again I was left disappointed. I drank my potion and occasionally nature called. 

Other than that I felt wonderful. Productive day. Clearing (attempting to) out my system and ventured into the front room to gut that out. I bounced to the station early evening to head into town. A few rumbling going on, a bit of action. 

I bed a little later than the previous day and boy did I feel it the next morning.

Day 3 (today/Friday): Little sleep, although I had done a relaxing meditation.  Woke up feeling like I’d been dancing all night, been on the drink and needed sleep. I managed to roll out of bed and make it into the kitchen and make the salt water flush. Now I had been thinking of some yogic techniques I might want to use to help with this flush. The wonderful uddiyana Bandha. For those who aren’t familiar with this, take a look 


Not as painful as it looks, but does require a teacher to fully explain and guide you through it when you first start to practice, so I ask please do not practice this at home. I’ve been doing this a couple of years (mine still looks nothing as magnificent as his). It is to stimulate the colon, it is a kriya. Anyone I gave this a go this morning and it deep help a little.

Spent the day drinking, the potion, drinking water and teaching. Came home to receive a mail from a dear yogi friend who offered more advice which I will follow tomorrow.

Now I feel good. Lots of energy. I do feel lighter and I noticed there is less fogginess around me. It’s clarity I am after and I think I am finding some. 

Hubby is so impressed he is going to start it on Sunday. 

No hunger pangs. No rumbling stomach. No more headaches. This time next week it’ll be my last day. Tomorrow I am going to get back into my yoga practice. I haven’t one much since Wednesday as I wanted my body to adjust and I now feel it has.

Roll on Day 4…..

See you tomorrow.


Been here a week now and you have guessed it, it is as magical as ever.

I’m studying with a wonderful man called Tiwari . Everytime he enters the shala you can sense excitement in the air. He watches us all through our pranayama in the morning and afternoon sessions. Leading us through breathing techniques, and never misses a thing…..

We have daily Mysore as well. It’s hot and sweaty and my muscles feel long.

Raw Girl in Japan while studying in Thailand has been eating lots of goodness.

  • Wheatgrass and coconut and spirulina in the mornings after practice.
  • Variety of juices – cucumber and celery being a firm favorite at present.
  • DURIAN…..yes tis the season to eat durian tra-la-la-la-la, la-la-la-la.
  • Gorgeous red apples.
  • MANGOS……

The other night I had to eat some steamed spinach, as I was craving dark greens and spinach was on the menu. Was mixed with coconut oil and nut – and I did enjoy it, but AM NOT GOING BACK TO COOKED FOOD.

Been taking psyillium as well, as I’m a little constipated. Drinking it in hot water.

Had two Thai massages and on Monday my friend and I experienced our first Infra-Red Sauna. Was very HOT. Felt great after, and had the smoothest skin. Said it helps reduce fatty cells. Will report back next week when I’ve had it a couple of more time.

Been doing a lot of thinking while here. Figuring out my direction in Tokyo. Some people have let me down, so am having trust issues at present. Just going to try and make my own way in my fields of interest and knowledge. I have realized that I also need to keep quiet about some of my ideas, as I have discovered some people taking them….Just wish there was more support.

Just allowing the universe guide me. The way it should be.

Yes, I’m back in Thailand. Here for two weeks on a 100 hour pranayama course.  Part of my teacher training, but mainly for me to deepen my own pranayama practice. Will be a tough couple of weeks, but am most excited.

Was out and about today (course starts Monday), and found my durian supplier. Rather than buying a huge durian I purchased a couple of pieces for 50 baht. Will have those for breakfast and then the rest of tomorrow I’m on a 24 hour coconut fast. Something I just want to do while I’m here.

Also purchased a couple of mangos, dragon fruit and apples. Each day I will also have a juice, but as my breathing deepens I want my food a simple as possible.

Also headed to the Spa Village today and was most upset that they had sold out of their raw lasagne and raw pizza…had to go for the raw pad thai in the end, which was a little disappointing.

Bed calls. Saturday 8.20pm – I know how to rock and roll!!

Been feeling the cold this year. I think having spent Christmas and New Year in the heat of Thailand and then returning to a cold Tokyo, my system has suffered a bit. So I decided to drink tea. Have I broken one of the Raw 10 Commandments???

I don’t care. I’m listening to my body and my it’s is saying ‘TEA’. Just the odd cup here and there.

Feel a big green salad, topped with daikon shavings and hemp dressing urge coming on.




More yoga work.

Nutrition consultations.

Yoga and food workshops.

Am abundant in health, happiness and love – am just incredibly lucky.

Wanted to share some pictures.

Breakfast at Yoga Thailand

Coconut and Rambatans




A plate full of delights


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