Raw Girl in Japan

Archive for the ‘juice feast’ Category

At 11.00am today I could still be found in bed. Had a deep sleep (occasionally disturbances from Kitten), but awoke with no headache and feeling really good.

What I did find today was a growling stomach. Continuous growls. I apologize to those who may have heard it far, far away. Hubby wanted to know what was going on in there. I wish I could have explained, as the odd thing was I simply was not hungry. No cravings for anything (bananas, mangoes, salads, smoothies). I simply have not wanted to eat a thing all day. This mat be seen as a good thing, but this is a FEAST and not a FAST.

What is the difference between a juice feast and a juice fast?

A fast lowers your juice consumption, decreasing nutrition and calorie intake. In a feast you are aiming to still consume the nutrition and calories your body requires to function as it should do. Due to this reason, you can stay on a feast longer than you can a fast, while reaping from the cleansing benefits, which I will discuss in later blog entries.

During a fast your metabolism slows down, therefore leading to energy slumps, which I do not want to experience. Maybe I just need to drink the juice regardless of my not wanting any.

Considering little juice inside of me I feel really good.

Today’s menu

  • MSM and water
  • 1 quart kale, apple, carrot and ginger
  • 2 tbsp Coconut oil

Below are some photos of the this evenings juice that really was most yummy.

The ingredients

The Glorious Juice

The Aftermath

So not to waste the pulp we used it as compost for our outdoor plant. No waste in this household!!

Back tomorrow



So, let me be blatantly honest here, today has been a tough day. I’m not feeling hungry. In fact trying to get all this juice inside me is proving to be a struggle. I awoke with a headache, despite having a blissful sleep. Throughout the day I started to feel weak and the usual ‘zest for life’ that I usually have was amiss. Tight, tight shoulders. Painful neck. I wanted my hot water and to hibernate. I wasn’t expecting to feel so…what’s the word I’m looking for?….mmmmm….CRAP!!!! Then at 6.00pm while teaching, low and behold, TURN AWAY BOYS – I got my period. I think the combination of the start of the feast and this so-called ‘ladies holiday’, had stunned my body somewhat.

Questions have started to come my way as to why am I doing this? Why so long? What can and can not be consumed?  I ask that you read in the coming days to get the answers in full. I intend to cover as much as possible in the days to come.

What I will add here is trying to fit all in in the morning is a challenge. I’m out most of the day, so everything needs to be prepared in the morning. This morning I didn’t get my pranayama or asana practice in at all, as one, I felt so grotty and two, I simply don’t have the routine down in the morning. But hey, it’s just my second day. What I have learned is the need to plan my juices and buy the ingredients the day before.  Doing this has given me the idea to also note how much this is costing (starting tomorrow).

So today’s menu:

  • MsM and water (this will be a regular)
  • 2 quarts kale, apple and ginger with hemp oil
  • 1 quart celery and cucumber
  • Copious amounts of water
  • one tea

I drank all the celery and cucumber which was most refreshing and will be making regular appearances, but I just couldn’t get through all the juice. It’s not a case of my body rebelling, I simply am not hungry. Hopefully things will shift in the next couple of days.

The most shocking thing is though, I had no coconut!!!! Although, I did give a lesson on how to open a young coconut with a not so good knife. I have a friend who ‘slaughters’ these wonderful nuts and he really needed to learn how to control his frustration….

Oh, and to end with I had a regular bowel movement. I said I would be honest and share. You can expect this info daily. I can highlight it in a certain color if you wish not to read about it, so you know to skip to the next heading. Or write a heading ‘Poop talk’, as a warning? Which one?

I’m going to end on that note.

See you on Saturday


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